VIP Fitness Personal Training Studio on Australia's NSW Central Coast is directed by 2001 Natural Mr World Bodybuilding Champion, Mick Moss
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Massage

The healing powers of massage is well known. A regular massage can help to alleviate pain, discomfort and stress, and accelerate muscle growth and well being.

What is Therapeutic Massage?

Therapeutic massage has been used all over the world for thousands of years. Everyone can enjoy and benefits from the different forms of therapeutic massage. Therapeutic Massage is the gentle manipulation of muscle tissue by pressure from the hands; stimulating both the mind and body. The benefits of therapeutic massage range from the relief of chronic tension, the relief of pain or anxiety, helping mental and physical fatigue to improving circulation, fluid retention, increasing flexibility in the joints, and the most important benefits- it is relaxing, enjoyable and promotes good health and good spirit.

What is Remedial Massage?

Remedial massage focuses on treating injuries, muscular aches and pains and postural imbalances. When muscles and tendons become damaged or impaired, knotted and tense or immobile, remedial massage provides a healing treatment that can be gentle or strong, deep or shallow. Remedial massage holistically treats the whole body and traces discomfort as far as possible back to the original cause, healing both the cause of the disorder as well as the symptoms.

Bookings are necessary. By appointment only. For more information contact: champions@vipfitness.com.au

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